What Is MindCozy?
Why I want to help you unwind your mind MindCozy is the culmination of over twenty years as a psychotherapist, educator, and overall...
Jan 1, 20241 min read
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Make Peace with your emotions: Using mindfulness to end the battle
#mindfulness #counseling #jessicaryanphd #emotions #feelings Emotions exist for a reason. They help propel us to action. They motivate...
Jan 1, 20243 min read
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Letting go of Judgment - the key to happiness?
Today I went to a fashion show. It wasn’t your ordinary fashion show. This show was full of something you wouldn’t normally equate with...
Jan 1, 20244 min read
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