Welcome to MindCozy...

This is a therapy blog dedicated to helping you become more emotionally self aware and manage life's ups and downs with greater success. My mission is to provide you with a safe and supportive space to explore your emotions and mental health based on insights I have gained over 20+ years as a practicing psychotherapist. I am committed to sharing valuable insights and practical tools that you can use in your everyday life. I believe that everyone deserves to feel heard, understood, and empowered, and I am here to help you on your journey to emotional wellness.